Tag Archives: post-exertional malaise

Why another “awareness” day?

Today, May 12, is International ME/CFS Awareness Day. And I know what you might be thinking, because I think the same thing sometimes: “Why another awareness day? I’m aware it exists, what’s the big deal?”

ME/CFS (a term encompassing two similar or related illnesses: myalgic encephalopathy and chronic fatigue syndrome) is different from many other conditions that get awareness days and months, walks for the cure, and other support. Not only is it poorly understood and often misdiagnosed in the medical community, being something of a “trashcan diagnosis,” but that lack of understanding is far, far worse among the general public. Patients are still fighting off the terrible moniker of “yuppie flu” with which we’ve been stigmatized for decades, and in some cases they are fighting even to be recognized as ill at all.

Before I go any further, let me be perfectly clear that I am referring here only to issues of awareness. (I would not in a million years try to “one-up” people with other terrible diseases and conditions.) Would you accuse a woman with a malignancy in her breast of “just being lazy?” Or suggest to someone with a spinal cord injury that his inability to walk must be due to clinical depression?

And yet that’s exactly what people with CFS face all the time. In England, for example, there is an ongoing struggle to get the National Health Service to move away from treatments focusing mainly or solely on psychological issues, and to see ME (as it’s mostly called there) as a somatic problem. And there are other countries where ME/CFS is categorized only as a psychiatric disorder! Thankfully, change seems to be coming slowly, but that doesn’t help physically disabled people who have been told for years that cognitive behavioral therapy and antidepressants will cure them. Here in the States we are a bit luckier — that is, if you can find a doctor who knows anything about CFS and what it takes to treat it.

(“Return to the career I loved” was my entry, although I’m sure it was sent in by more than one person.)

Awareness has been raised recently by the publication of a paper suggesting a possible link between a retrovirus called XMRV and people who have ME/CFS. While this has still not yet been proven in any way — there have not yet been any successful replication or corroborative studies — the news did serve to legitimize the illness somewhat, and make it clear that people who have it aren’t just malingerers.

This is the most common perception of people with CFS. Because of the negative stigma of the disease, patients not only have to contend with daily physical symptoms of malaise, cognitive dysfunction, crushing fatigue, fever, pain, and so forth, we also have to deal with people who don’t take us seriously. I’ll be honest: when I see someone complaining about having the flu and how bad it feels, and all the sympathy they receive, sometimes I get annoyed. Not at that person, but simply because people with CFS feel like that every damn day and yet they’re far more likely to hear “But you look great!” and “It can’t be that bad.” Not to mention the classic accusations of laziness.

When I was diagnosed with CFS, I was engaged to be married, finishing my very satisfying and successful grad school work, and about to start on a college teaching career literally custom-made for me, combining my passions for TESOL (teaching English to speakers of other languages) as well as deaf education. I was barrelling through life towards my ambitions as I had for more than 30 years. And now? I had to quit that wonderful job because of my increasing disability. I can’t finish my degree because I no longer have the money or the physical capacity. My extremely modest exercise routine made me so sick I had to ditch it and take half of April to recover. Am I depressed? Hell yes, wouldn’t you be? My mind hasn’t been disabled, and I daily fight the frustration of the physical limitations that effectively put an end to everything I’d been working for my whole life. But this is secondary depression due to the physical disability. I dare any of you to accuse me of simply giving in to laziness.

And I have it so, so much better than many patients. Yes, I lost a friend who appeared to take my increasing inability to hang out with her whenever as a personal affront. (And I’m much better off for that loss.) But my closest, dearest, most important friends have stuck by me, and unlike many patients whose illness destroys their romantic relationship(s), I also have an incredibly loving, supportive, and understanding husband. I have a wonderful support system of online friends as well, who accept me for who I am, including my limitations and liabilities. And I have access to quality medical care, including a GP with a great deal of clinical experience with CFS.

Not everyone is so lucky. Many if not most CFS patients lose friends, partners, and the support of family members who do not understand that their loved one is sick. Without a palpable injury or malignancy, patients are often misdiagnosed by both doctors and laypeople as suffering from clinical depression or even bipolar disorder. Doctors without something to shrink medically or cut out of the body are often at a complete loss, and apt to hurry a patient out of their office with no answers, support, or help of any kind.

This is why awareness is so vital. Without the impetus that non-invisible illnesses gain in terms of research funding as well as patient support, ME/CFS remains a mystery. That is of course its defining trait — we patients are, all of us, medical mysteries — but the fact of its existence, the way to support patients, the need for research funds and scientific attention to be paid, are not mysteries. They are imperatives. I do not deny that the misdiagnosis can go the other way, and people who are in fact suffering from major clinical depression may be wrongly diagnosed as having CFS. But this only emphasizes the need for greater attention and understanding to be directed at ME/CFS. There is a collection of blog posts here if you wish to read more. And if you are moved to donate to some very promising research, please read my previous post. But even more than your dollars, I plead for your awareness and your understanding. Not for myself, but for all the patients out there who aren’t so lucky.

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Weekend sendoff: Limitations

As of yesterday, my new exercise program has lasted 11 days in a row. So far so good, or at least I’ll have to hope so, because it’s sucking the life out of me. I still enjoy the pleasure of appropriately sore muscles the next day, that knowledge that I’m working what I need to work, and when it’s too nasty hot to walk outside during the day, Paul and I can go for a nice evening stroll. It’s a lovely time in L.A. for blooming flowers, especially jasmine, which has perfumed my entire neighborhood (including my own backyard).

"Downward-facing dog, my ass."

Post-exertional malaise is like a non-sparkly vampire that’s serious about things and doesn’t only want to glare longingly at you. It’s not just about falling asleep for five hours after a 20-minute walk, or feeling like every day is the first day of the flu. It also sucks away my creativity, which is something I take very personally. I’d rather give blood, especially when I’m currently in the middle of several writing projects about which I am seriously excited. My body doesn’t care that I’m excited, though; it’s too busy punishing me for going out in the sunlight. It doesn’t care that I love writing, and that I’m immeasurably frustrated when I can’t get my brain in gear because I did three Wii Fit exercises the day before.

I try to stay positive and I am so, so lucky to have Paul as well as collaborators who are wonderfully patient and understanding about my situation. I am grateful for that every day. Sometimes the physical stuff just overwhelms everything else.

Zen is a pretty good yoga teacher, but I’m sending you off with an even more impressively stretchy, not to mention giant, Burmese.

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As you guys are my witness

Back when I started this blog, I wrote about exercise and why it’s such an ordeal for people with CFS. To summarize, a hallmark symptom is post-exertional malaise, which means that as much as the body needs exercise, it intensifies our symptoms. Depending on the day, a 15-minute walk around the block can land me in bed for the evening, conked out asleep with a fever. For people worse off than I am, it would mean the rest of the week in bed. If this sounds ridiculous, believe me, it feels even more so, especially since even things like writing or talking on the phone can bring this on.

However, this isn’t an excuse not to exercise, for those of us who are still remotely capable of it. And if you think I’m about to get preachy, let me assure you: I’m telling myself this as much as I’m telling anyone else. I hopped off the wagon months ago; my aversion to exercise has gotten the better of me for far too long. And the truth is that since I’m likely to feel crappy on any given day, I might as well at least get the benefits of exercising. Right?

I think I need this DVD.

So I’m going to attempt to motivate myself with the threat of semi-public humiliation, by making a pledge that I’m going to do at least some exercise every day, starting yesterday, and every Friday posting the number of days in a row I’ve managed to do it. I’m counting on you guys to keep me honest — and I promise to try to not take it out on you. (It’s not a coincidence I decided to start this on a week when Paul’s out of town.)

For my day to count, I have to do a set of crunches and push-ups, and a stretching session, and one of the following unless I seriously can’t get out of bed:

  • a walk of at least 15 minutes
  • a short yoga practice
  • a Wii Fit session
  • random other exercise (for example, cleaning out a closet)

Yeah, it’s far from the time when I would spend two hours at the gym on the days when I didn’t have fencing practice, but it’s better than nothing. Wish me luck?

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